Adults

We provide individual therapy for adults of all ages. Our approach is gentle, caring, and supportive. We use a variety of therapeutic approaches to fit the needs of each client and always take great care to move at a pace that is comfortable for the client. We rely on evidenced-based therapies such as Attachment Theory, Cognitive Behavior Therapy (CBT), and Internal Family Systems (IFS), to name a few.

Areas of potential focus: Anxiety, Coping skills, Depression, Divorce, Emotional disturbance, Grief & Loss, Marital & Premarital, Parenting, Relationships, Self-Esteem, Spirituality, Stress, Trauma.